Kev Nyab Xeeb Yam Ua Tsawg Yam Kub Ua Ntej Qhia

OIP

"Xim, tsw qab, thiab saj" yog thawj yam uas tib neeg xav txog thaum xaiv zaub mov. Xim, tsw qab, thiab saj feem ntau txiav txim siab los ntawm txoj kev ua zaub mov noj. "Thawj Qhov Kev Tshawb Fawb Txog Kev Noj Qab Haus Huv" tshaj tawm los ntawm Hong Kong Center for Food Safety tau hais tias lub chaw tau xa 22 yam zaub coj mus kuaj mus rau lub chaw kuaj mob, siv 1200 W thiab 1600 W hluav taws xob induction cooker, feem, tsis siv roj, thiab sijhawm yog 3 feeb thiab 6 feeb. Nws tau pom tias lub sijhawm ua noj ua haus ntev dua thiab kub dua, ntau acrylamide tso tawm ntawm cov zaub. Cov txiaj ntsig ntsuas ntawm kev ntxiv cov roj tau noj rau do-frying thiab qhuav do-frying yog tib yam.

Cov khoom noj sib txawv tau ua noj sib txawv. Cov kev tshawb fawb tau pom tias cov txheej txheem khaws khoom noj, cov txheej txheem ua noj, thiab kev noj zaub mov kub txhua yam cuam tshuam rau kev noj zaub mov.

 

OIP (1)Thaum ua noj ntawm 60 ~ 80 ℃, nws yog ib qho yooj yim kom puas ib feem ntawm cov vitamins ntawm cov zaub. Thaum rhaub cov kua zaub, cov zaub hauv kua zaub yuav tsum tsis txhob muab rhaub kom ntev ntev. Nws yog qhov zoo tshaj kom tos cov kua zaub kom rhaub thiab muab cov zaub tso rau tam sim ntawd. Cov nqaij yog qhov qab tshaj plaws thiab kev sib tw ntawm 70 ~ 75 ℃; tag nrho cov nqaij qaib yuav tsum tau rhaub kom kub txog 82 ℃ kom cov nqaij tuab ua kom tiav; cov nqaij minced yog qhov yooj yim tshaj plaws rau kis cov kab mob thaum lub sijhawm ua, yog li nws yuav tsum yog yam tsawg 71 ℃ txhawm rau lav zaub mov kom nyab xeeb. Thaum cov nqaij nruab deg kib, qhov kub yuav tsum nyob ib puag ncig 90 ℃, thiab qhov kub ua haujlwm yuav tsum yog 70 ℃, yog li nws tsis kub heev thiab qab qab tshaj plaws.

 

Ntxiv rau qhov ntsuas kub, qhov kub ntawm lub sijhawm noj mov kuj tseem muaj kev cuam tshuam loj rau kev noj qab haus huv. Qhov kub noj yuav tsum tsis txhob kub heev. Kev noj cov zaub mov kub mus ntev yuav rov ua rau cov hlab pas mucosa ntau dua, ua rau nws kho tau ntev. Nws yog ib qho yooj yim ntxias kom mob qog noj ntshav dhau sijhawm. Cov ntaub ntawv qhia pom tias ntawm cov neeg mob qog noj ntshav esophageal, ntau dua 90% feem ntau nyiam cov zaub mov kub thiab haus. Kev siv cov khoom noj txias thiab txias mus ntev yuav ua rau cov hlab ntshav sib zog nrawm, cuam tshuam rau kev zom zaub mov thiab nqus dej, uas tuaj yeem ua rau mob plab mob hnyav, mob plab, raws plab thiab tsis noj zaub mov ntev. Feem ntau hais lus, qhov ntsuas kub zoo tshaj plaws rau noj yuav tsum nyob ze rau lub cev kub.

Ua raws cov lus qhia hauv qab no qhia los ntawm foodafety.gov rau qhov ua kom sov tsawg kawg thiab lub sijhawm so rau nqaij, nqaij qaib, nqaij nruab deg, thiab lwm yam zaub mov siav. Nco ntsoov siv atus pas ntsuas kub khoom noj tshuaj xyuas seb cov nqaij tau mus txog qhov ntsuas kub zoo nyob hauv qhov kub txaus los tua cov kab mob phem uas ua rau zaub mov lom.

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Peb paub koj saib xyuas koj cov neeg siv khoom ntau npaum li peb saib xyuas koj, uas yog vim li cas peb thiaj muab cov cuab yeej ntsuas cua hauv chav ua noj zoo tshaj plaws rau txhua qhov kev xav tau ntawm koj cov neeg siv khoom uas koj tuaj yeem lossis tsis xav txog. Tiv tauj peb rau tus qauv ntsuas khoom noj khoom haus zoo tshaj plaws/tus pas ntsuas kub nqaij/ntsuas ntsuas BBQ. 

 


Sijhawm Tshaj Tawm: Jun-16-2021